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Your body is preparing for the day ahead, and if you have underlying anxiety, this « alarm » can go off too early.
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The Vicious Cycle: You wake up, start worrying about being tired, which creates more anxiety, making it impossible to fall back asleep.
2. Sleep Cycle Misalignment
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You naturally transition between light and deep sleep throughout the night. The early morning hours are dominated by lighter sleep (REM sleep).
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Why it happens:
