your feet are comfortably warm, your blood vessels dilate, signaling to your body that it’s time to rest. This process, called vasodilation, helps regulate your core temperature and promote relaxation. For seniors who struggle with insomnia or wake up during the night, wearing clean, lightweight socks in bed can help maintain warmth, improve sleep quality, and reduce leg cramps at night. It’s a natural, drug-free solution for better sleep.
3. Skin Protection and Safety
As we age, the skin on our feet becomes thinner and more fragile. Walking
