of good hydration, but in some cases, it can mean that you are overhydrating your body.
👉 Tip: Keep drinking water, but don’t overdo it. Your body needs a balance.
Light yellow urine
A light yellow color is considered the most normal and healthy. It shows that your body is well hydrated and functioning properly.
👉 What it means: Your body is in balance – continue with your good habits.
Dark Yellow Urine
A darker yellow color may be a sign that you need to drink more fluids. Your body concentrates your urine
