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Why cramps occur and how to alleviate them
It is essential to understand that cramps can originate from various reasons, including:
- Engage in intense physical activity.
- Excessive muscular effort.
- Leading a sedentary lifestyle.
- Experiencing dehydration.
- Suffering from the wear and tear associated with aging.
- Being pregnant, especially in women.
- Experiencing imbalances in nutrition.
We identified two approaches to relieving cramps, either through exercise or through treatments.
Among the stretching routines to alleviate cramps:
- In case of calf cramps, sit down and raise the affected leg, take the end of
