enamel is about 2.5 millimeters thick at its thickest point, but this can decrease over time. Protecting enamel by using a soft-bristled toothbrush and avoiding abrasive toothpaste can help maintain its thickness and whiteness.
3. Stain Magnets: Coffee, Tea, Red Wine, and Dark-Colored Drinks
Coffee, tea, red wine, and other dark-colored drinks are notorious for staining teeth. These beverages contain chromogens, intensely pigmented molecules that can adhere to enamel and cause discoloration.
Additionally, such drinks are often acidic, which can erode enamel and make it easier for stains to
