for balance. When these muscles aren’t regularly used, standing and walking can start to feel unstable.
Simple solutions:
- Walk 20–30 minutes daily
- Stretch gently in the morning and evening
- Try low-impact activities like yoga or tai chi
Start slowly, and gradually increase activity to avoid strain or fatigue. Even small steps add up to improved coordination and confidence.
2. Choose the Right Footwear
Shoes play a bigger role in balance than most people realize. Shoes that are too loose, slippery, or unsupportive can turn familiar surfaces into hazards.
Tips for
