decreases, and the production of antidiuretic hormone drops, leading to more frequent urination. However, simple adjustments can help limit these nighttime awakenings, even in older age.
Your Eating Habits: Friends or Enemies of Your Nights?
A late-night cup of tea or a boozy evening can turn your bladder into a nighttime marathoner. Certain foods, like spicy or acidic dishes, can also irritate your urinary system. Rethinking your food choices before bed could provide you with the rest you need.
When a Medical Problem is Behind Nocturia
Did you know that
