food cravings, mental confusion, or anxiety . If these sensations wake you up in the middle of the night, it may indicate a blood sugar imbalance that needs to be corrected.
- Do you feel an uncontrollable urge to move your legs?
Restless legs syndrome may be related to diabetic neuropathy , which is nerve damage caused by poorly controlled blood sugar. Tingling, tension, or pins and needles can make it difficult to fall asleep and fragment sleep.
-
Do you snore or have breathing pauses?
Sleep apnea , often underestimated, is common
